Join Deena Kastor and Johnny Gregorek on a run (or walk!) as they explore the connections between mental and physical health with running. So big that an Olympian and a World Championship runner both have created three new Guided Workouts with techniques and tools to help your mental health as well as that of others. Guided Workouts from ASICS elite athletesĭo professional athletes incorporate mental well-being into their lives? Yep. NEW YORK (04-Nov) Twenty years ago today, as acrid smoke still rose from the site of the World Trade Center from the terrorist attacks of 9/11 and the nation remained on edge, Deena Kastor. We hope we’re able to give you tools for both so that you can live a life that gives you a sound mind in a sound body (Anima Sana In Corpore Sano…ASICS). Karen Lamb A goal is just an awesome way to force growth on yourself Deena Kastor If you do not believe in yourself. Your mental and physical health have to work together to help maintain both a healthy body and outlook. The running community is full of all shapes and sizes as well as perspectives and illnesses-and if there’s one thing that the running community can do well it’s supporting one another during both the struggles and the triumphs. Use #trainwithrunkeeper and tag in your post. If you relate, we’d love to hear your story. She is an Olympic medalist for the marathon, holds American records in both the marathon and half-marathon, and is an eight-time national cross-country champion. As you learn, we encourage you to share with friends and family. Deena Kastor is a long-distance runner who was named All-American at the University of Arkansas (UA) in Fayetteville (Washington County).
0 kommentar(er)
